Welcome! I’m Ashley McAllister (she/her), a therapist who works virtually with adults in the state of Washington.

My goal is to support you in feeling more connected to yourself, your relationships, and the things that light you up.

Specialty areas: complex trauma recovery, anxiety and depression, family of origin issues, people pleasing, neurodivergence (ADHD, autism, etc), chronic illness, diabetes, covid caution, and unlearning diet culture.

My approach is warm, curious, and always aims to be anti-oppressive. I am informed by somatics, polyvagal theory, and parts work, and am trained in EMDR. I am neurodivergent, queer, and trans affirming. My practice is rooted in disability justice, anti-racism, Health At Every Size®, and liberation.

Let’s create a space where you feel empowered to try out new ways of relating to yourself and others, and to move towards shedding beliefs and patterns that don't feel supportive.