Welcome! I’m Ashley McAllister (she/her), a therapist who works virtually with adults in the state of Washington.

My goal is to support you in feeling more connected to yourself, your relationships, and the things that light you up.

Specialty areas: complex trauma recovery, anxiety and OCD, people pleasing, neurodivergence (ADHD, autism, AuDHD, etc), chronic illness, covid consciousness, and unlearning diet culture.

My approach is warm, curious, and always aims to be anti-oppressive and liberatory. I will work with you to identify resources and practices to support your unique needs. I often use a combination of EMDR (Eye Movement Desensitization & Reprocessing) and parts work for trauma recovery. I also integrate behavioral therapies into my practice, including Acceptance & Commitment Therapy and Inference-Based CBT for OCD treatment. I am neurodivergent, queer, and trans affirming.

Let’s create a space where you feel empowered to try out new ways of relating to yourself and others, and move towards shedding beliefs and patterns that are not supporting you.