Welcome! I’m Ashley McAllister (she/her), a therapist who works virtually with adults in the state of Washington.

My goal is to support you in feeling more connected to yourself, your relationships, and the things that light you up.

Specialty areas: complex trauma recovery, anxiety and OCD, family of origin issues, people pleasing, neurodivergence (ADHD, autism, AuDHD, etc), chronic illness, diabetes, covid consciousness, and unlearning diet culture.

My approach is warm, curious, and always aims to be anti-oppressive. I will work with you to identify resources and practices to support your unique needs. I often use a combination of EMDR and parts work with trauma recovery. I also integrate behavioral therapies into my work, including Acceptance & Commitment Therapy and Inference-Based CBT for OCD treatment. I am neurodivergent, queer, and trans affirming. My practice is rooted in disability justice, Health At Every Size®, anti-racism, and anti-capitalism.

Let’s create a space where you feel empowered to try out new ways of relating to yourself and others, and move towards shedding beliefs and patterns that don't feel supportive.